It only takes going to your first Yoga class, to learn that breathing is a big deal. Rightfully so, as our entire living existence within the mammal kingdom,…
Congratulations on your new Team Manager / Lead position! Yikes, you’ve got your work cut-out for you! Motivating a team to produce positive deliverables, while getting along nicely…
Cheat Sheet Printout for Class (On the mat segment) Congratulations! You’ve booked your first Yoga class; good for you—you got this! With only a few classes under your…
The dirty 30s— not just a reference for the most brutal survivalist years of the Great Depression, but also fitting for anyone who is entering, mid-way, or exiting…
Who would have ever thought that one lake could be pitched against another in some kind of weird competition? Is that even a thing? You bet it is…
